Don't have the time to make it out to the gym? Nintendo Wii has offered a fun and innovative way to work out from home. All you need is the Wii game station (of course) and Wii Fit which will run you close to $300 but don't dismay. It will certainly pay off keeping your body fit and keeping you active. Invest in a Wii today and you'll find that you like the results. Wii Fit comes complete with a balance board that can weigh body mass index, weight, as well as present you with your Wii age.
After checking your BMI, you will do basic balance and agility tests that will help in calculating your Wii Age or your fitness age. Your goal is to aim for your wii age to coincide with your age. You can set your goals on a calendar and work towards them everyday. Wii Fit has balance games, aerobics, strength, yoga, etc.
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