I went to the gym today and realized that I needed to start documenting my workout sessions, in order to know what's working best for my body. My sister found a neat website that helps me do just that and more. It aids you in organizing your schedule and setting goals, as well as recording measurements. You can speak with others about fitness goals on forums or join groups, that offer tips, health & dietary plans, and exercise routines. Maybe you will find something that proves to be of some help. Create your own locker room (account) on Daily Burn for all of your fitness needs.
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